Q: Buddhism becomes quite popular in the west in these days. Mindfulness meditation is a commonly suggested technique of meditation. However, we have no idea of how to start. Could you please tell us a bit more of how we should start with this mindfulness?
A: Well, the best way you should start is taking a retreat course for a certain time, such as maybe 7 days’ course under my instruction of mindfulness meditation. You should manage your time of holiday or vacation. Of course, traveling around the world can you broader-minded by learning different cultures and traditions; it is nice in one hand. Continue reading “Could you please tell us a bit more of how we should start with this mindfulness?”